Class Schedule & Calendar
Weekly
Class
Schedule
Monday
6:00 am — Total Strength (45 min)
A full-body strength workout using dumbbells, functional movements, and progressive resistance training. Designed to build muscle, stability, and endurance with options for all experience levels.
6:30 pm — Beginner Yoga Flow (60 min)
A welcoming yoga class focused on mobility, flexibility, and stress relief. Perfect for those newer to yoga or anyone looking for a comfortable, slower-paced flow.
Tuesday
6:00 am — Morning Flow Yoga (45 min)
Start your day with gentle movement, stretching, and breathwork designed to improve mobility and energy before work.
9:00 am — Mat Pilates (45 min)
A core-focused class emphasizing posture, stability, and strength through controlled, low-impact movements. Excellent for injury prevention and overall conditioning.
6:30 pm — Dance Fitness / Barre Fusion (45 min)
An upbeat workout combining cardio dance, light strength work, and barre-inspired movements. Fun, energizing, and accessible for all fitness levels.
Wednesday
9:00 am — Women’s Strength & Conditioning (45 min)
A supportive strength class designed to help women build muscle, improve bone health, and increase confidence in the weight room. Combines strength exercises with light conditioning work. All experience levels welcome.
7:00 pm — Power Yoga / Athletic Flow (60 min)
A more active yoga class combining strength, balance, and flowing movement. Ideal for those looking for a slightly more challenging and athletic yoga experience.
Thursday
9:00 am — Mat Pilates (45 min)
Build core strength, improve posture, and increase flexibility through controlled Pilates movements. Suitable for beginners through experienced participants.
6:30 pm — Strength + Conditioning (45 min)
A total-body workout combining strength training with short cardio intervals. Designed to improve muscle tone, endurance, and overall fitness.
Friday
10:00 am — Gentle Yoga / Chair Yoga (45 min)
A slower-paced class focused on flexibility, balance, and joint mobility. Chair modifications available. Ideal for beginners, active aging adults, or anyone seeking a low-impact workout.
Saturday
8:30 am — Community Yoga (60 min)
A balanced yoga class appropriate for most experience levels. A great way to start the weekend with movement, flexibility work, and community connection.
9:45 am — HIIT & Core Conditioning (45 min)
A higher-energy workout combining short cardio intervals with core strengthening exercises. Modifications provided to accommodate all fitness levels.
Sunday
9:00 am — Specialty Rotation Class (45–60 min)
A rotating class used to introduce new formats and respond to community interest. Possible offerings may include:
Tai Chi
Restorative Yoga
Senior Strength & Balance
Mobility & Recovery
Dance Fitness
Intro to Strength
Self-Defense
Aquatic fitness (when pool programming launches)
Join today!
We open in May, and our presale is in full swing. Join today to get the best rates before prices go up!
